All Posts

If executive dysfunction is part of the picture, eating can break down at any point in the process — and most organisation advice completely ignores that. From the real kitchen of an AuDHD dietitian: why the "wrong" systems work when the right ones don't.

If you regularly look up and realise you haven't eaten since morning — you're not lazy, and you don't lack discipline. ADHD brains have a genuinely different relationship with hunger cues, time perception, and body awareness. In this post: why forgetting to eat happens, what it does to your focus and energy, and practical ways to work around it — without relying on willpower.

If mealtimes have always felt harder than they should — this is for you. For autistic and sensory-sensitive brains, food is a sensory experience before it's a nutritional one. Texture, temperature, smell, appearance — these aren't preferences. They're neurological realities. In this post: what safe foods actually are, how to build nutrition around them, and practical strategies that work with your senses — not against them.