All Posts

Not hungry on ADHD meds all day — then ravenous at 8pm? That's not a personal failing. It's pharmacology. A registered dietitian and AuDHD adult explains why stimulant medication suppresses appetite, why the evening crash-eating happens, what's actually worth worrying about (and what isn't), and practical strategies that work with your medication schedule rather than against it.

You've tried the meal planners. Filled them in, felt briefly organised, then abandoned them by Wednesday. Sound familiar? The problem isn't your follow-through — it's that standard planners were built for neurotypical brains. This post breaks down exactly why ADHD meal planning fails, what neurodivergent-friendly planning actually looks like, and how to build a flexible system that reduces friction instead of adding more.

You open the fridge. Close it. Open it again. Your brain is offline, but you still need to eat. For ADHD and autistic adults, low-energy food crises happen on completely ordinary days — and standard nutrition advice doesn't help. This post breaks down what emergency food planning actually means for ND brains, and how to build a simple, no-shame system that works even when your executive function doesn't.