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When eating feels like too much — start here
A free 5-day email series for neurodivergent adults who find nutrition more overwhelming than it should be.
This isn't a meal plan. It's not a challenge. And it won't ask you to change anything.
It's a short series of gentle, practical nudges — written specifically for ADHD, autistic and neurodivergent brains — for those moments when food just feels heavy.
Each day, you'll get:
One small idea you can actually use — no prep, no planning required
Support designed for low-energy and low-executive-function days
A reminder that your relationship with food doesn't have to look like anyone else's
What you won't find here:
· calorie targets · weight-loss pressure · "eat clean" rules · streaks to maintain · guilt
Read in order, skip days, or stop at any time.
There's no right way to do this.
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