Nutrition that works with your brain —
not against it.
ADHD-, ASD- and anxiety-friendly nutrition systems that help you build energy, focus and stable routines — minus the overwhelm.
Tired of overthinking meals?
Reset your eating habits in just 5 days!
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Your brain works differently —
your nutrition system should, too.
I’m a dietitian and neurodivergent myself, so I understand these challenges firsthand.
Everything I create is evidence-based and designed to turn overwhelm into clarity and ease.
The problem
Too many decisions and too many steps quickly lead to executive dysfunction.
What can help
Simple, guided, low-effort structures that reduces cognitive load.
The result
A calm, predictable routine that supports energy, focus and daily stability.
Made for neurodivergent adults who want nutrition that actually fits their brain.
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You struggle with traditional meal planning because it’s too many steps.
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You deal with sensory challenges, texture issues or variable appetite.
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Your energy and focus crash during the day.
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You get overwhelmed by conflicting nutrition advice.
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You want systems that reduce executive load, not increase it.
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You want to feel better — without “all-or-nothing” pressure.
✦ ✦ Best Sellers ✦ ✦
Brain-friendly nutrition, designed for ND needs.
Neurola gives you simple, science-informed nutrition tools made specifically for ADHD, ASD and anxiety-driven challenges.
No shame. No overwhelm.
Just calm, clear systems you can actually follow.
Executive function-friendly routines
Low-effort planners & templates
Sensory-friendly meal ideas
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