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Hello, I'm Bogi

I'm the dietitian & neurodivergent creator behind Neurola

I built Neurola because I know what it feels like to want structure, energy and stability… while also struggling with overwhelm, executive dysfunction, sensory issues or motivation swings.


As a late-diagnosed neurodivergent adult living with Autism, ADHD and Bipolar, I’ve experienced firsthand how traditional nutrition advice often doesn’t fit the way our brains work.

Too many steps. Too much planning. Too much pressure.

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And professionally, as a dietitian, I also know the science — the brain-nutrition connection, energy regulation, sensory processing, and how simplified systems can make everyday eating much easier.

Neurola is where these two worlds meet:
evidence-based guidance + lived experience

low-overwhelm systems designed for ND brains.

What Neurola stands for

Evidence-based approach

Everything I create is rooted in nutrition science, neuroscience, and behaviour research — no shortcuts, no trends.

Low-overwhelm design

Simple frameworks, visual breakdowns, short lessons and easy steps.
If it’s complicated, it doesn’t make it into Neurola.

ND-Affirming philosophy

No judgement, no pressure, no “just try harder”.
Your brain isn’t the problem — the system is.

Lived-experience understanding

This isn’t theory.
It’s my own daily reality — and the reason Neurola exists.

Inclusivity & accessibility

Sensory-friendly alternatives, flexible routines, adaptable structures that meet you where you are.

Nourishment over perfection

I focus on realistic, sustainable nutrition — not restrictive rules or “all-or-nothing” thinking.

What you can expect here

Brain-friendly nutrition guides

  • Evidence-based, neurodivergent-adapted explanations that show how food impacts focus, energy and mood.

Executive function–proof meal structures

  • Low-effort systems, decision-light routines and step-by-step frameworks designed for ADHD, ASD and sensory needs.

Sensory-safe food ideas

  • Safe-food–based solutions, texture-friendly swaps and practical alternatives for days when everything feels “too much.”

Low-effort templates, planners & checklists

  • Tools that simplify weekly planning, grocery shopping, batching and habit-building — even when motivation is low.

Short, digestible micro-courses

  • Bite-sized lessons that are easy to absorb, understand and apply, without information overwhelm.

Ready-to-use meal plans

  • Dietitian-created 1500 / 1800 / 2200 kcal plans with sensory-friendly modifications, flexible ingredient swaps and practical guidance for real life.

Stable systems you can rely on — even on hard days

  • Routines and structures that don’t fall apart when motivation dips, routines shift, or executive dysfunction hits.

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